Adopting a gluten-free lifestyle can be a necessary medical choice or a personal preference, but it works best when it is approached with planning and consistency. Gluten is a protein found in wheat, barley, and rye, and it appears in many everyday foods, from bread and pasta to sauces, seasonings, and packaged snacks. Because of that, the first step is not simply removing obvious grain-based foods, but learning how to identify hidden sources of gluten and replace them with reliable alternatives.
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